You’ve given birth, but where did you go?

Matrescence is the often-invisible transformation of becoming a mother*—physically, emotionally, relationally, and spiritually. It’s a profound shift, and it deserves to be witnessed.

Soft Landing is a 5-week support circle for new moms navigating the in-between space of identity, body, relationship, and self. Together, we’ll slow down, breathe, share, and find belonging in the complexity of this season. I created this space because I didn’t want to mother alone, and I don’t want you to, either. You don’t have to have the words yet. Just come as you are.

Wednesdays, Sept 3 – Oct 1, 2025
1:00 – 2:30 PM CST via Telehealth

Each 90-minute session will include:

- Gentle somatic practices to reconnect with your body

- Time for honest, facilitated group sharing

- Themes like identity shifts, anger + grief, boundaries, and nervous system care

Cost: In network with BCBS PPO and Aetna PPO, self-pay rate is $60/session ($300 total).

*Anyone who identifies as a new mom is welcome, and some weeks will explore the neurochemical and hormonal changes that birthing parents undergo.

Interested in joining the group or learning more?
Fill out this short form and I’ll be in touch soon to answer questions and share next steps for registration.