Deepen Your Practice: Workshops, Trainings & Groups
My workshops are experiential spaces designed to help you reconnect with your body, deepen your awareness, and cultivate more ease in your life and relationships. Rooted in somatic practice and incorporating a systems lens, these trainings explore themes of nervous system regulation, stress management, burnout prevention, and embodied safety.
I offer workshops for people seeking personal exploration, as well as training for professionals, caregivers, and community groups looking to integrate somatic practices into their work and lives. My specialties include:
Trauma and the Nervous System – Understanding and working with survival responses, cultivating a sense of “safe enough,” and building capacity for ease and connection.
Attachment and Relational Health – Exploring embodiment in caregiving, attunement in relationships, and the role of somatics in healing attachment wounds.
Embodiment for the Curious or the Seasoned – Learning how to listen to what’s happening from the neck down, and why it matters!
Being with Difficult Emotions – Supporting nervous system regulation and renegotiating the relationship between body and self.
Interested? See below for a menu of offerings to choose from and/or send me an inquiry and I will craft a training, therapy/support group, or treatment plan to meet your needs.
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Somatic Snack Break
A weekly drop-in space to pause, breathe, and reconnect with your body in the midst of your workday.
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Consultation
Need support integrating somatics? Want to feel more confident working with queer, trans, or polyam folks? Curious about how to bring more joy, play, and nervous system awareness into your work? I offer hourly consultation for therapists, healing professionals, educators, and caregivers who want to grow their practice in embodied, inclusive, and imaginative ways.
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Somatic Practices for Parents & Caregivers
What if reconnecting with your body could benefit not only you but also your child?
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Finding “Safe Enough:” Somatic Practices for Healing
Complete safety may not be possible, but access to what feels more safe can and must be cultivated to support healing.
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Matrescence Group
A space to connect around the new and ever-changing experience of motherhood. This group weaves together time for reflection, discussion, and somatic practices to support nervous system regulation.
Dates TBA