Upcoming events.
May
14
Being in My Body with My Baby: Somatic Practices for Parents and Caregivers
In this experiential workshop, we’ll explore how embodying presence—the ability to notice and be with your own body—can support your caregiving journey. Together, we’ll practice tuning inward to cultivate a more effective and connected outward presence. Through playful and grounding somatic exercises, we’ll explore emotional and physiological regulation and get curious about how to navigate moments of dysregulation.