Improv & The Body is a three-hour workshop that blends easy, improvisational exercises with principles of Somatic Experiencing to enhance familiarity with yourself and deepen connection with others.

Areas we shall explore, within embodied practices and zero-stakes exercises:

In our time together, you can expect:

• Interiority: noticing what's happening: sensations, impulses, emotions, thoughts

• Relationality: how you show up with others, respond in the moment, and stay present in connection without losing yourself

• Body Awareness: using somatic tools to track energy and settle back into presence

• Spontaneity as Practice: cultivate “not knowing” as an interior state of access to intuition, expression, and capacity to take up space

How to Register:

Workshop Cost: $30

1️⃣ Send payment via Zelle to meggie@homecomingtherapies.com.

• In the memo, include your full name.
  2️⃣ Fill out the form below with your details.

• Make sure to enter your Zelle confirmation number in the form.
  3️⃣ Once we confirm your payment, you’ll receive a confirmation email with event details.