On Hiatus Until 2026
〰️
On Hiatus Until 2026 〰️
Somatic Snack Break
Pause. Breathe. Reconnect.
✨What Is Somatic Snack Break?
Somatic Snack Break is a 30-minute, weekly guided space designed to help you step out of the day's hustle and gently reconnect with yourself. Through short somatic practices and simple reflections, you'll have the opportunity to:
Slow down and notice what your body needs
Support your nervous system in finding more ease
Practice presence — no pressure, no prep, no fixing
This is a soft, low-barrier space where you don’t have to do anything “right.” Just show up as you are.
Somatic Snack Breaks – Temporarily on Hiatus
Somatic Snack Breaks are taking a short pause until 2026. I’ll be using this time to rest, reflect, and refresh the offerings so they feel even more nourishing when we return.
Check back here in the new year for the updated schedule and links to join. Thank you for your interest and for being part of this community!
If you’d like to be notified when Snack Breaks resume, register below.
🪷Who Is This For?
Anyone seeking a moment of grounding in the middle of their day:
Therapists and caregivers
Remote workers and Zoom-weary individuals
People navigating stress, burnout, or disconnection
Curious humans looking to land in their bodies with care
No experience needed. This is a space to practice being with yourself, not to perform.
🫖What to Bring
Yourself, as you are
A quiet-ish space, if possible
Something comfy to sit or lie on
Tea, water, or anything soothing
Cameras can be on or off—whatever feels best for your body.
Register for Somatic Snack Break
Sign up to receive the link for this week’s session.
You’ll get a follow-up email with everything you need to join — including the Google Meet link, payment info, and a few notes to help you settle in.
No prep needed. Just you, your body, and a bit of time.